The diet of African penguins Spheniscus demersus in Namibia consisted mainly of sardine Sardinops sagax in the 1950s. Since the collapse of pelagic fish stocks in the 1970s, birds fed mainly on bearded (pelagic) goby Sufflogobius bibarbatus, a low-energy prey species. We present diet data for African penguins breeding at Mercury Island, the largest colony for this species in Namibia, between 1996 and 2009. Bearded goby was the main prey item throughout the study period, both in terms of frequency of occurrence (67.8%; SD 31.2) and in terms of mass (59.2%; SD 31.5). Diet composition varied through- out the year as well as between years; birds occasionally fed on a variety of fish species other than bearded goby. In Namibia, poor prey abundance is considered as a major factor contributing to the decline of penguin numbers after the collapse of the sardine stocks. However, bearded goby appears to be relatively abundant along Namibia's southern coast and low prey quality rather than low abundance appears to be a key factor influencing population dynamics of African penguins and other marine top predators in southern Namibia. Keywords: African penguin, bearded (pelagic) goby, Benguela upwelling system, diet, Mercury Island, prey quality, Spheniscus demersus, Sufflogobius bibarbatus.